What to Expect During Your Free Personal Training Consultation and Movement Screen at Beacon Hill Athletic Clubs

If you've been thinking about getting started with personal training but aren’t sure where to

begin, our free consultation and movement screen is the perfect first step. Whether you’re working out in Beacon Hill, stretching in Brookline Village, or lifting in East Boston, our process is designed to meet you where you are and guide you toward your goals.

Why Start with a Personal Training Consultation?

Your fitness journey is personal. That’s why we start every new personal training relationship with a complimentary 1-on-1 consultation. It gives you the opportunity to meet with one of our certified personal trainers and talk through your:

• Fitness history

• Goals (weight loss, strength building, injury prevention, etc.)

• Current routine

• Schedule and preferences

We’ll also take the time to introduce you to the layout of your neighborhood gym—whether that’s North End, Brighton, Wellesley, or another one of our BHAC locations—so you feel confident and comfortable every time you walk in.

What is a Movement Screen?

After the initial conversation, we guide you through a short movement screen. Don’t worry—this isn’t a workout! Instead, it’s a functional assessment that helps our trainers:

• Identify movement patterns and postural imbalances

• Spot any areas of tightness or instability

• Customize a safe, effective training plan around your body’s needs

This step is especially helpful for clients returning from injury or managing chronic pain, and it’s a big part of what sets our personal training program apart in neighborhoods like Cleveland Circle, Brookline Village, and beyond.

What Happens Next?

Once we’ve completed your consultation and screen, you’ll receive a personalized recommendation for next steps. That could include:

• 1-on-1 personal training

• Partner or small group training

• A customized workout plan to follow independently

There’s no pressure; our goal is simply to help you take the first step toward a healthier, stronger version of yourself.

Why Choose BHAC?

With over 35 years of experience and locations across Beacon Hill, North End, Wellesley, East Boston, Cleveland Circle, Brookline Village, and Brighton, we’re more than just a gym—we’re your neighborhood fitness community. Our certified trainers are here to support, motivate, and guide you every step of the way.

Book Your Free Consultation Today

Ready to get started? Visit your nearest Beacon Hill Athletic Clubs location to schedule your free personal training consultation and movement screen. Your goals are closer than you think—and we’re here to help you reach them.

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