Personal Training Made Easy: 3 Simple Steps to Get Started at BHAC

New clients typically feel a combination of excitement and apprehension when they start personal training. Our gyms provide a simple process that guides members through individualized support. Our personal training staff will guide you through your initial steps toward strength development, flexibility enhancement, and an ongoing health routine that will last a lifetime.

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Step 1: Schedule Your Free Consultation

Personal training at all our Greater Boston gyms starts with a simple appointment scheduling process. No commitment. No pressure. Our staff will have a casual discussion with you to discover your objectives alongside your fitness background and any physical restrictions you want to share. You can choose to schedule your appointment either through our website, by calling us, or by visiting the front desk at your convenience.

To start it does not require any specific fitness level or physical condition. The process of change starts when you decide to take your first step.

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Step 2: Meet Your Trainer

We will pair you with a certified personal trainer who suits your requirements after you book your consultation appointment. The training staff at all our facilities excel in different areas, which include strength training, weight loss, injury rehabilitation, and sports performance improvement. What they all have in common? Friendly, experienced, and supportive, our trainers are prepared to meet clients where they are and help them move forward with confidence.

During your consultation, your trainer will perform a basic fitness evaluation while creating personalized training objectives for you. This free consultation is your chance to gain insight, ask questions, and feel confident about your next steps—all with no pressure or commitment. Your fitness journey starts here.

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Step Three: Start Seeing Results

The best part? You’ll start feeling the difference from day one. Our personal training approach is built around steady progress and achievable milestones, all with the support and encouragement of your trainer. At BHAC, you’ll be part of a welcoming community where you’re guided, motivated, and held accountable every step of the way.

While not a requirement after consultation, booking Jumpstart sessions with your trainer is a great option for continued results. You’ll receive 30% off our regular training rates with 4 45-minute sessions. During subsequent sessions, you and your trainer will build a program to get you off on the right foot. From there, you can talk with your trainer and decide if future sessions are right for you. Your fitness journey is a partnership that we hope to share with you!

Ready to get started? Your future self will thank you. Book your free consultation today and meet the trainer who’s ready to help you reach your goals.

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