Introducing BHAC’s Online Workout Plans: Built Strong & Built Stronger

Looking for a structured plan you can follow anywhere—without guesswork? We just launched two 12-week online programs designed by our coaching team to help you build strength, confidence, and consistency: Built Strong: Beginner Blueprint and Built Stronger: The Advanced Strength Blueprint.

What’s new (and why it matters)

Both programs deliver a clear, week-by-week roadmap you can follow at home or in the gym—no endless scrolling for “what to do today.” Each plan runs 12 weeks and includes exercise video links so you can check form and progress safely as you go.

• Built Strong (Beginner): Perfect if you’re new to lifting or coming back after time off. You’ll train 3 days/week using an Upper / Lower / Full-Body split with simple, scalable movements and RPE-based progression.

• Built Stronger (Advanced): For intermediate to advanced lifters who want a smart progression of Upper / Lower / Full-Body days, plus accessories, core work, and optional conditioning finishers.

You can also join via our mobile app for an even smoother experience.

Who each online workout plan is for

• Beginner Blueprint – You want fundamentals, great habits, and techniques you can trust. Expect steady gains in base strength, coordination, and conditioning—without being overwhelmed.

• Advanced Blueprint – You already lift and want a structured cycle that bumps volume and intensity over three 4-week phases, with targeted accessories and core for balanced development.

How the training works

• 12 weeks, 3 phases (4 weeks each) so you’re not repeating the same week forever.

• Progression you can feel: when it gets easier (RPE < 6), add reps or weight—simple, safe, effective.

• Balanced total-body approach: lower body, upper body, core, and conditioning come together for strength you can use.

What you get

• Weekly training schedule with clear sets/reps

• Exercise video links for confidence with form

• RPE guidance so you progress at the right pace

• Accessible equipment: bodyweight, dumbbells, and basic gym gear (no exotic machines required)

Pricing

• Built Strong (Beginner): $149

• Built Stronger (Advanced): $199

Ready to start?

• Browse both programs on our Online Workout Plans page.

• Prefer training on your phone? Join via the app from the program page.

FAQs

How many days per week is the training?

Beginner: 3 days/week (Upper, Lower, Full-Body).

Advanced: Upper/Lower/Full-Body days with accessories and optional conditioning finishers.

How long is each plan?

Each program runs 12 weeks, divided into three 4-week phases.

What equipment do I need?

Bodyweight, dumbbells, and basic gym equipment cover the essentials—easy to follow at BHAC or your home gym.