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  Mind & Body


Beacon Hill Athletic Clubs

The Beacon Hill Athletic Clubs believe in the balance between a strong body and a strong mind.  We think it’s just as important to focus on mental fitness as it is to strengthen your body physically.  In order to reach this balance, the BHAC offers a vast array of classes designed to meet our members’ mental and physical needs. 


Hatha Yoga
This study of yoga utilizes specific postures, breathing techniques and relaxation poses to develop muscular strength and flexibility for all fitness and experience levels.

Hot Power Yoga
Everyone in Hollywood is doing it and now you can to! The practice is the same as POWER YOGA only the studio is heated to help detoxify your body. Temperature is a maximum of 85 degrees.  Please bring water and a towel.  Yoga mats are available but we encourage you to bring your own sacred mat.

Power Yoga
Transform your body with this dynamic and athletic flow of yoga. It will leave you energized physically and spiritually. Mats are available but we encourage you to bring your own sacred mat.

Yoga Basics
This class, for beginners or those who want to explore the fundamentals of Power Yoga, is the total strength and flexibility workout. This is a “feel good” class, where you’ll find a lot of support.

Vinyasa Yoga
This study of yoga combines the movement of muscles with breath and “connecting” postures, creating meditation through movement.

Pilates Mat Plus
Mat Plus involves a series of exercises performed on a mat to compliment different elements of Pilates. Props such as the Pilates ring may be used.

Tai Chi
The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity — connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits.

 

 

 

 

 

 

 

 

 

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What Members are saying


"Working out at BHAC is always an enjoyable experience, especially because the staff is so friendly and knowledgeable.  The atmosphere at this gym is one of encouragement with an emphasis on overall health, and not just about looking good."
-Christina, Beacon Hill

 

“Hands down the best gym atmosphere.  From the staff to the fellow gym members to the equipment…it’s a great place to work out.”
-Leo, Brighton Center

 

“BHAC is awesome! The staff makes showing up and working out so much more enjoyable, they are fun, helpful, and encouraging. I know if I have a question or need for some motivation I can count on them to help out.”
-Veda, Brighton Center

 

“BHAC's light and motivational atmosphere keeps me coming back day after day.  Not only are the staff friendly and knowledgeable but the personal trainers are top notch.  The equipment is well maintained, the facility clean, there are classes for everyone and the membership dues can't be beat!”
-Sara, Brighton Center

 

"As a member of BHAC since it's opening in Brighton Center, I can say I've witnessed it's transformation into a great asset for my own health and wellness, as well as for that of the surrounding community.  The staff is friendly and helpful, the club has cutting edge equipment and the environment is super clean, which is important!  I simply would not workout any place else as they have set the bar high at BHAC!"
-Jen, Brighton Center

 

“The staff is very well informed and friendly, I love this gym!”
-Will, Beacon Hill



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Questions and Comments about Beacon Hill Athletic Clubs should be sent to info@beaconhillathleticclubs.com
Call us today for more information at 617.332.0008   |   © Copyright 2008 Beacon Hill Athletic Clubs



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